Guest Interview with Julie from Perinatal Anxiety & Depression Australia
We're excited to have Julie Borninkhof, a Clinical Psychologist and CEO of from Perinatal Anxiety & Depression Australia (PANDA), join us for a guest interview. With her extensive experience in helping families navigate the challenging moments that come with parenthood, Julie offers valuable insights and strategies for new parents to find their footing during those tough times. Tune in as Julie from PANDA shares her expertise, providing guidance and reassurance for those embarking on this transformative journey into parenthood.
Back To Balance - Guest Guide with Yara Heary from Life After Birth Psychology
Yara struggled with her transition into motherhood and soon realised she was not alone on this journey.
"My baby didn’t sleep, I was beyond exhausted, my body hurt, we had difficulty breastfeeding, my relationship was fracturing, and many of my social relationships had vanished."
With a goal to help heal herself and other women around her, Yara invested in learning and focused on the transition to motherhood (matrescence).